I was sent the What To Expect When You’re Expecting workout DVD to try out.
What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime
My favourite workouts were:
Barefoot and pregnant in the cardio section it’s a Pilate’s based workout. Cute to the core in the strength section which helps keep your hips strong and the mind, body and relax which is in stretch and relax section.
They are sort routines and you can choose to do one or a few in one go. They are designed especially for pregnant women.
If like me you would like to strengthen your body ready for birth and baby then this is a great DVD to try.